Watermelon for High Blood Pressure in Urdu

Watermelon is not only a delicious fruit to freshen up and stay hydrated during a hot day but it is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer. The content of lycopene, beta carotene and other antioxidants increases as ripe watermelon, so to get the most nutrition you need to eat a ripe watermelon.


To determine whether the watermelon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Another signal is a circle having a yellowish below. This is where the watermelon was on earth. If the melon is not ripe this part will be white or green. Another trick is to slap, if you hear hollow, it's ripe Watermelon benefits in Urdu high blood pressure ka ilaj in Urdu. Get rid of high blood pressure in urdu
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