Yogurt Benefits in Urdu Dahi ke Faide

Yogurt Natural Benefits for health in urdu: Yogurt is rich in calcium and protein, two important nutrients for women. It contains as much protein as an egg or an ounce of meat. Also excellent source of vitamin B12, riboflavin (vitamin B2), and phosphorus. Vegetarian women or women who are dieting need more vitamin B12 and riboflavin in your diet. Riboflavin helps metabolize carbohydrates, fatty acids and amino acids, while vitamin B12 is needed to produce red blood cells and maintain a healthy nervous system. Phosphorus helps maintain strong bones and teeth, and it is necessary to convert proteins, carbohydrates and fats into energy.

Health benefits
Aside from being nutritious and help you lose weight, eating yogurt daily has many benefits for your health and prevent urinary tract infections and minimize discomfort of PMS in some women. Studies indicate that women who include fermented dairy products in your diet at least 3 times a week are less likely to develop urinary or vaginal infection.
Good bacteria
Good bacteria found in yogurt, known as probiotics, contributes to the digestive process by decomposing lactose or natural sugar found in milk. This makes dairy products are easily digested for women with lactose intolerance. The good bacteria in yogurt helps the absorption of essential nutrients and prevents the cultivation of bacteria such as E. coli, salmonella and staphylococcus.

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