Aside from being nutritious and help you lose weight, eating yogurt daily has many benefits for your health and prevent urinary tract infections and minimize discomfort of PMS in some women. Studies indicate that women who include fermented dairy products in your diet at least 3 times a week are less likely to develop urinary or vaginal infection.
Good bacteria found in yogurt, known as probiotics, contributes to the digestive process by decomposing lactose or natural sugar found in milk. This makes dairy products are easily digested for women with lactose intolerance. The good bacteria in yogurt helps the absorption of essential nutrients and prevents the cultivation of bacteria such as E. coli, salmonella and staphylococcus.
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