Natural remedies against backacheBack pain occurs when something is wrong in the bones, muscles, ligaments or joints of this delicate structure that is the spine and allowing to stand. Other conditions also may cause, for example a sprain, arthritis, micro fractures of the column, even a kidney infection.
What you can do to treat your back pain
Ice first, then heat. Ice is a painkiller excellent. It has the effect of temporarily block pain signals and helps to reduce swelling. Several times during the day, apply for 20 minutes or less a bladder or an ice pack wrapped in a towel on the painful part. You can also use a bag of frozen peas or corn. During the first days of treatment, apply ice as often as necessary. Thereafter, you can use this treatment after a workout or other physical activity. After 48 hours, go to moist heat to stimulate blood circulation and relieve painful spasms. Soak a towel in hot water, wring it out and fold it. Lie on your stomach sliding pillows under your hips and ankles. Apply the towel on the painful area, cover with plastic wrap and place over a heating pad set to medium. Take this treatment for 20 minutes or less and repeat it three or four times a day, over a period of a few days.
Adjust your posture accordingly. The best posture is the one that is less demanding for the back. Stand up making sure to evenly distribute the weight of your body on your feet. Rock your pelvis forward and backward by exaggerating the movement. Then determine the position that is most comfortable. Continue the exercise by turns every part of your trunk. First the region of your waist, then the chest and finally the neck and shoulders. At each step, determine the most comfortable posture. This is one you have to take when you stand, walk, start or finish an exercise.
Get up on the right foot. Every morning before you get up, put on your back and slowly stretch your arms above your head. Gently pull each of your legs toward your chest. To get up, turn on the side, put your knees on the edge of the bed and help you straighten your arm to you while you let your legs hang. Once standing, put your hands on the buttocks and lean backwards very slowly to stretch your spine.
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