Aloe Vera Benefits in urdu
Aloe Vera can be used topically (external applications) or be eaten. On this occasion we want to share with you some interesting features and great advantages of Aloe Vera drunk as juice.
Absorption of minerals and vitamins
Aloe Vera contains vitamins that our body needs to stay in good condition, including vitamin A, C, E, B1, B2, B3, B6, B12 and folic acid is. Among minerals Aloe Vera is calcium, zinc, chromium, selenium, iron, copper, magnesium, among others.
High level of Amino acids and fatty acids
Amino acids are the primary basis for the proteins to remain in our body. Aloe Vera exist in about 22 amino acids, which are inevitable to the body 8 of them. As for fatty acids, aloe vera has 3 plant sterols, which help reduce blood fat, reduce any allergies and relieve indigestion.
Aloe Vera has adaptogens help the body adaptation different changes linked to the issue of viruses and diseases. Adaptogens raise the body's defenses and also help to cope with different situations.
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