Fiber intake is important not only for their benefit at the intestinal transit, but also related to other metabolic processes.
There are two types of dietary fiber: soluble and insoluble; each with features, functions and other benefits.
Fruits such as oranges, apples and strawberries
Legumes (beans or beans, lentils and chickpeas)
Oat bran, barley,
Vegetables such as cabbage.
Preferably fiber sources come from foods and not supplements, since foods provide other nutrients such as vitamins and minerals.
Magnesium Chloride Supplement Benefits