Dietary Fiber benefits in Urdu

Dietary fiber is a different group of plant substances, that are resistant to digestion and absorption in the small intestine, but suffer a partial or complete digestion in the colon.
Fiber intake is important not only for their benefit at the intestinal transit, but also related to other metabolic processes.

There are two types of dietary fiber: soluble and insoluble; each with features, functions and other benefits.
This type of fiber is found mainly in:

Fruits such as oranges, apples and strawberries
Legumes (beans or beans, lentils and chickpeas)
Oat bran, barley,
Vegetables such as cabbage.
Preferably fiber sources come from foods and not supplements, since foods provide other nutrients such as vitamins and minerals.

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