The garlic is effective when raw and a daily intake of half eaten two teeth seem to be enough to prevent the disease for most people. The body does not seem to create resistance to garlic, so its health benefits continue over time. The garlic oil is used by some to treat the symptoms of acne and there is evidence that it may help reduce cholesterol levels. Even it is effective as a natural mosquito repellent.
The benefits of garlic in Urdu:Increases the body's defenses, improving our response to viruses and bacteria.
It is anti-inflammatory.
It is anticoagulant, vasodilator and debugger.
In topical use, its juice is a great antiseptic. (For this reason, in the kitchen when the meat of a bird or of a lamb begins to smell garlic rubbed with being a magnificent bactericide).
Help in hypertension while protecting the heart and arteries, giving them greater flexibility and keeping them free of cholesterol deposits.
It increases the level of insulin, thereby reducing sugar levels in the blood.
Some studies seem to show that helps to increase the level of serotonin in the brain, helping to combat stress and depression.
These are some surprising health benefits in Urdu:
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