How to lose Weight Without Exercise in Urdu

Want to know how to lose weight without exercise? First I want you to know that exercise is good for your health, removes harmful toxins from your body and gives you a lot of energy, also makes your body burn fat faster and get off weight in a shorter period of time.
But as we all know we can not do it, this article is intended only for people who in some way or another want to lose weight but can not be exercised by any condition and clear.
Losing weight without exercise is possible, but the results take longer to arrive. To burn fat without exercising you must change and optimizing some everyday habits.
Because there is a lot of scattered and confused about how to lose weight without exercise information, I will summarize your weight loss strategy in 4 simple steps.

Improve your diet
As we all know, a healthy diet is the best way to lose weight without exercising. Unfortunately there are many people who still differ from what is truly healthy diet.
lose weight without exerciseFor example, do you think that eating fat is bad if you're trying to lose weight? Eating fat is not bad, really bad is eating fats are not good for our body, these are the example of hydrogenated oils and refined oils, snack foods and fried foods. Believe it or not our body needs healthy fats, these can find in fish, nuts, avocados, olive oil and coconut, these apart to transport vitamins A, D, K and E give you the energy you need to burn bad fats that stay in your body.
In general, the best diet consists of vegetables and proteins like lean meats, nuts and legumes. This food has a high nutritional value and are not full of empty calories, our bodies crave these foods more than anything else. These are the best foods to eat to have a long, healthy life and burn fat the right way.

Reduce stress
Another thing that is often overlooked when it comes to learning how to lose weight without exercise is stress.
To burn fat without exercise, we must reduce stress levels. Here are some ideas to get you started:
Work less (as long as it does not affect your finances)
Go for a walk with your family
Play with your children, your nephews or with your pet
Fun with friends
Read an entertaining book
Take some vacation
Sleeps 20 minute nap
These little tips reduce stress better than any drug and make you feel great, besides making you lose weight.
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Write comments
3 September 2015 at 23:29 delete

Nice post and i like the way of writing.I am not familiar with the urdu language but i understand the this post with the help of my friend.Informative information.I refer custom essay writing services,internet for my writing and i will share your post for my friends and the colleagues.

8 September 2015 at 02:46 delete

Natural way to lose weight is to use practical dish recipes, like I do. Consumption of apples and bread could be a combination of diet dishes. Quite easy, as quoted in , that there is an easy way to lose weight quickly and practically. Enough 9 days, you can get the ideal body.

SEO expert
23 October 2015 at 09:53 delete

Thanks allot for sharing such type of article i am doctor in General hospital..i read it and stored many information thank s...i bookmark i defiantly read next time again i also read an article in this topic in

Aafiya Aaina
10 December 2015 at 23:23 delete

If we survey in all over the world and find the result that how many people thought about our health specially for healthy people and wants to loss our body weight now we see that different people found with the different thinking about losing the belly weight and thoughts are differentiate with each other. There are the following people and which thinking about loss weight.
1. Some people want to loss weight without using any supplements.
2. Some people want to loss the body weight without any exercise.
3. 50% people that want to loss weight without eating suggested a diet plan.
In reality, all of these people have the rigid sense and not proper workout and not eat the diet plan. If they have proper A Healthy And Active Lifestyle With Multivitamins And Dietary Supplements In Pakistan use it.

talha wahid
30 September 2016 at 04:21 delete

These are some perfect tips that anyone can use to lose weight easily.
I have also written some weight loss tips especially for Pakistani people, have a look