Healthy eating and drinking during pregnancy
The diet must be varied and balanced. The important thing is to take foods rich in nutrients and vitamins like folic acid, iron, calcium and iodine, but not fat. The diet has to be varied based on vegetables, fruits, cereals, milk and vegetables, not to mention the daily protein intake of meat and fish.
A healthy diet or maintain proper hydration. Drinking enough water and milk provides calcium. You can also make juices, best natural and unsweetened. Of course, forget about alcoholic beverages and coffee.
Take recommended vitamin supplements
To supplement a healthy diet the doctor will recommend certain vitamin supplements that we folic acid include, along with other vitamins and minerals are also beneficial for pregnancy, such as iron, iodine, calcium supplements. In this way we help the fetus to develop properly avoiding deficiencies could cause complications for the baby underweight.
Exercise during pregnancy
For our well-being and ideal weight gain it is essential to make appropriate physical exercise to our state. Whether swimming , yoga , walking , Pilates ...
Attend medical visits
Regularly visit the gynecologist to make us the appropriate tests and obtain adequate prenatal care. So we will monitor both the health of the baby as ours, having the possibility to consult the specialist all our doubts and fears, and to discuss our birth plan. Prenatal testing bring us peace, will help to "get closer" baby and ultrasound have its first images to remember.
Use adequate clothing
We should wear comfortable clothes (including shoes), adequate weight gain and volume we experience. This will help the blood circulate better, our movements are correct and unforced as the skin stays healthy. It is not going dressed like sacks of potatoes, as fortunately being pregnant is no longer at odds with to be fashionable, and many shops sell beautiful maternity clothes. The heels can wait, but feel comfortable and beautiful with a "wrapper" nice favors a major psychological well right now. Here is some important tips for pregnant women in Urdu.
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