Dry fruits or Nuts have been incorporated into the diet of anyone who makes intellectual or physical effort that require high performance and intense activity Benefits of dry fruits can be seen in urdu below.
Half of its content are healthy fats that help lower the level of bad cholesterol and increase good cholesterol. These are healthy fats because they are unsaturated (mono and polyunsaturated), oleic and linoleic fatty acids and omega 3. These fats are involved in controlling levels of triglycerides and cholesterol in the body, which makes them cardioprotective food . It is estimated that regular consumption of a handful of nuts reduces cardiovascular risk.
On the other hand, they contain antioxidants (including vitamins E and C)that are essential to combat the effects of free radicals responsible for some degenerative diseases and aging substances.
The presence of these substances, which fight against free radicals, nuts gives an additional heart-healthy effect due mainly to the ability of tocopherols to protect low-density lipoprotein (LDL) vs. action of free radicals.
Also, thanks to its content in B vitamins, are indicated to relieve fatigue, stress or premenstrual syndrome. Hazelnuts and nuts are nuts that show a higher content of folic acid, followed by the pine nuts, the pistachios and almonds; we should remember that the daily requirement of folic acid, for an adult, are of the order of 400 mg.
Nuts are traditional foods of the Mediterranean diet characterized by high energy content, high intake of fiber, low in saturated fat and high intake of unsaturated fat, mainly in nuts and pine nuts polyunsaturated and monounsaturated in almonds, hazelnuts and pistachios . Nuts are also a source of vegetable protein, antioxidants, vitamins and numerous bioactive substances such as flavonoids. In addition, the mineral content is greater than other foods because they provide the magnesium body, phosphorus, potassium, calcium, iron and trace elements such as zinc and selenium.
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