These are four basic reasons for losing abdominal fat:
1 -. Exercise Exercise does not serve to reduce specific points, but help us lose excess weight - and often, the body fat
is first removed the abdomen. Abdominal exercises can help tone muscles and make your stomach look flatter, but to actually remove the fat, you must burn calories with aerobic activity.
2 - Eat consciously At present, it is investigating whether to pay attention to what you eat can help redistribute body fat around the waist and hips.. Many studies, however, showed that eating consciously efforts can help with weight loss.
3 - Adequate Sleep time Sleeping too little (less than six hours) or too much (more than eight hours) results in an overproduction of the stress hormone cortisol.. This hormone promotes the storage of fat in the abdomen.
4 - Reduce daily stress Draw pencil for 15 minutes to relax, you can also decrease cortisol levels, helping you lose belly fat.. Breathing deeply, walking outdoors under the flowering trees, or take a bubble bath can help you relax.
Although there are many programs that promise to lose weight and get in shape your abs, or any other problem in the area, the "gym" is rarely effective. Losing belly fat and flatten your abdomen in general is mostly a matter of exercise and healthy eating habits along with an understanding of how your body works.
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