One of the main benefits attributed to this fruit is being a diuretic, ie, helps remove water from the body and prevents fluid retention. Thus, it is recommended for diets as well as in cases of uric acid, gout, arthritis, etc.
Vitamin C is one of the most nutrient present in pineapple (about 20 mg per 100 g of fruit consumed). This vitamin has a great antioxidant that protects our body prune against cell aging and strengthens the immune system. Here is the significant health benefits in Urdu.
Sign up here with your email