5 Extraordinary Teas to Lose Weight easily

Rather than vanity, weight loss has become a necessity for millions of people around the world because obesity is a major health risk. The accumulation of fat alters the functions of various body systems and leads to undergo a series of chronic diseases that degrade the quality of life .
However, remove those remaining kilos is not easy and requires a lot of willpower to meet several daily efforts. Adopting a healthy diet, exercise and support with some drinks are the most effective ways to achieve good results.

In this sense, today we reveal five extraordinary teas whose nutrition boost metabolism and functions involved in weight loss.
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green tea weight lose

1. Green Tea

Green tea is among the top of the best natural drinks to boost weight loss.
It contains a powerful antioxidant known as epigallocatechin gallate (EGCG) , which has been linked to the best work of metabolism to burn calories .
This same antioxidant limits the absorption of fat, which acts as a preventative against weight gain.

1 tablespoon green tea (10 g)
1 cup water (250 ml)

How do I prepare?
It incorporates tablespoon of green tea in the cup of water and let the dilution is made for two minutes.
Cover and wait about 10 minutes to swallow.
Maximum Take two cups a day, every day.

2. Mint tea

Mint properties have proven to be good appetite suppressant, a key factor for slimming.
And mint tea consumption between meals helps to keep anxiety under control to avoid excessive calorie intake.

Significantly , it is also a digestive herb, which reduces inflammation and intestinal gas .

1 tablespoon mint leaves (10 g)
1 cup water (250 ml)

How do I prepare?
Pour tablespoon mint leaves in a cup of boiling water and let stand about 5 minutes.
You can drink up to three times a day.
Watch out ! Women who are trying to conceive, pregnant or nursing should not consume this tea.

3.White Tea

White tea is rich in antioxidants that option has been linked to the prevention of serious diseases like cancer.

His frequent consumption slows the body 's ability to absorb fat, which lowers the risk of overweight
It also contains a significant amount of caffeine, stimulant substance that accelerates metabolic function.

1 tablespoon white tea (10 g)
1 cup water (250 ml)
How do I prepare?
Heat the water, incorporates white tea and let simmer about 3 minutes.
Let stand 10 minutes and consúmelo.

You can add lemon juice to taste and take between two and four cups a day.

4.Ginger tea 

Tea ginger is known for its digestive qualities also to reduce inflammation, pain and gas.
Intake reduces the constant desire to eat and increases the rate of metabolism thanks to its thermogenic effect.

2.5 cm ginger root
1 cup water (250 ml)
The juice of one lemon (optional)
How do I prepare?
Put to boil water and add ginger root.
Let it rest for 10 minutes and add the lemon juice.
Consume three cups a day.

5.Rooibos Tea:

The rooibos tea is a drink rich in flavonoids that reduce the risk of serious conditions and disorders such as obesity.
Its sedative properties reduce stress level, emotional state that is linked to the feeling of hunger and fat storage.
It is very low in calories and naturally sweet, so it does not require any type of sweetener.

1 tablespoon rooibos tea (10 g)
1 cup water (250 ml)
How do I prepare?
Put to boil water and, when it comes to a boil, add the teaspoon of rooibos.
Cover and let stand for 5 to 7 minutes.

eye! Patients who are undergoing chemotherapy to fight cancer should not take this tea. It is also not recommended for women with hormonal disorders.

The drinks we have cited are not a miracle cure to remove excess fat; however, it is worth consuming to discover that often are an excellent complement to the diet.
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