In addition, these proteins can be used in cosmetic products because it is excellent to prevent wrinkles.
The researchers also noted that it would need a daily diet of 50 to 60 grams foods made with chickpeas for beneficial health effects.
The chickpea could also be used as a substitute for milk for children and produces less than soybeans, the most common alternative allergic reactions.
Nutrition in Chickpea:Rich in protein, starch and lipids.
oleic and linoleic acids (omega 6), which are unsaturated and lacking cholesterol.
It has fiber and calories.
Phosphorus, magnesium, potassium and sodium.
Lecithin is a fat that helps control cholesterol and triglycerides.
It contains vitamins B1, B2, A and C.
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