Many believe that flaxseed is a grain, because it has a scheme similar to these vitamins and minerals; however, most agree that it is a seed rich in fiber, antioxidant, besides being the best source of omega 3 fatty acids.
What are the Benefits of flaxseed?Flaxseed is a rich source of dietary fiber, both soluble and insoluble. Soluble fiber is one that has the ability to help regulate blood pressure, sugar levels in the blood and even been associated with diverticulitis and prevention of prostate cancer.
Meanwhile, insoluble fiber is related as a better digestive functioning, because it is said to be regulating the bowel movement, serves as food for the bacterial flora , which helps to better digest food for proper absorption of nutrients.
The omega 3 fatty acid content in flaxseed, is considered one of its greatest benefits, as it can not be synthesized from other foods by the human body. According to research, the omega-3 fatty acid is also contained in foods such as fish and shellfish, but it despite being synthesized by the body, not absorbed in the required amounts.
Linoleic acid (omega 3), it is necessary to form anti - inflammatory eicosanoids, which play an important role in preventing arthritis, eczema, asthma and some health conditions related to the female reproductive system.
In addition to this, flaxseed contains about phytochemicals called lignans, which have the power to fight free radicals, while brings benefits antioxidant and anticarcinogenic to the body.
Nutritional level, flaxseed contains B complex, magnesium, manganese, phosphorus and thiamin. With just two tablespoons of flaxseed will bring the body 8 percent of the recommended and the same amount has only 74 calories dietary fiber.
Use of flaxseedThanks to all of its properties, flaxseed has a lot of medicinal uses that have been exploited since ancient times to treat different health problems and prevent disease. Here we give you the best benefits of flaxseed.
For its wealth of plant fiber, flaxseed has been regarded as one of the best allies diets purposes to lose weight. Its properties help us to have better digestion, improve our metabolism and also provides more satiety.
Soluble fibers flaxseed are ideal for lowering cholesterol in the blood, it favors its elimination by natural ways. Research suggests that also can help prevent blood clots, stroke and heart arrhythmia.
Provides vitality and energy
Flaxseed consumption causes the muscles recover quickly, because it stimulates the use of fat for energy, which in turn benefits us to burn fat and lose weight.
It is anticarcinogenic
Studies have shown that flaxseed contains 27 anti-cancer components that stand between lignin. In addition, flaxseed eicosanoids have related in the prevention and treatment of breast cancer, endometriosis and ovarian cysts.
Relieve symptoms of menopause
Research has found that the flavonoids contained in flaxseed can help treat troublesome symptoms of menopause such as mood swings, hot flashes and loss of libido. In addition, the phytochemicals contained in flaxseed, are ideal to balance the hormonal burden, especially in women. For this reason it is not recommended to consume in pregnant or breastfeeding, but it is recommended to increase fertility .
How to consume flaxseed?Flaxseed can be achieved in different forms such as oil, tablet, ground and whole seed. Experts say the best way to consume it is ground, as the oil oxidizes quickly and whole flaxseed is too hard for the body. It is recommended to buy whole flaxseed and grind preferably at home.
Flaxseed can be easily added to salads, meals, juices and even dissolved in water.
It can also be used as an egg substitute, consuming a tablespoon of flaxseed and three of water for each egg. It also functions as a substitute for fat, consuming three tablespoons of flaxseed and two of water is equal to per tablespoon of butter.