For the asparagus they have many vitamins and properties that bring various benefits if they are used at meals. Today you invite you to know some of them in this list with 6 benefits of health asparagus .
Why eat asparagus?They are rich in nutrients and vitamins
Asparagus have high nutrient content. They are a great source of fiber and folic acid, which means that keeps the skin healthier and more resilient. They also have chromium, trace elements that improve blood circulation and last but not least, vitamins A, C, E and K.
Provide extra protection against cancer
They help keep you younger
Asparagus is a powerful natural antioxidant and is classified as one of the best of its kind because it has a surprisingly effective capacity to neutralize radicals that damage and age cells the body, slowing the aging process considerably.
Asparagus in Urdu
Like many other green leafy vegetables, asparagus have folic acid (as noted above) and vitamin B12. These compounds also help keep the body young and healthy, help significantly reduce and even prevent cognitive impairment of the brain.
They are a natural diuretic
Natural things are always better than those achieved in stores, because rarely have side effects. In this case, the studs are a natural diuretic and help facilitate the flow of the urinary system. It is very good especially for those who suffer from edemas and blood pressure problems.
Prevent possible birth defects
During pregnancy, doctors usually recommend folic acid intake for one reason in particular: possible helps prevent birth defects and other problems when giving birth. Folate supplementation with folic acid help in regulating the formation of embryonic and fetal nerve cells. They also help prevent premature births.
For all these reasons, the next time the market you are in the area in front of the asparagus plant, you should consider taking you back home a good amount and add it to your dishes
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