Constipation Natural Treatment in Urdu:It is considered that a person suffers from constipation when you have problems to evacuate , either by scarce and hard stools, or a prolonged time exceeds 72 hours.
While each person has a different Potty frequency according to age, weight and type of diet , is said to suffer from constipation when it changes dramatically and becomes three or more days.
Although many may think that this health problem is mild, the truth is that it should be treated in a timely manner to prevent it from becoming a chronic problem , or detect any disease that may be causing.
In most cases, the constipation is due to dehydration, poor diet and sedentary lifestyle. However, it may also be a symptom of more serious health problems that require medical attention.
One of the first measures taken by people with constipation is to take some kind of commercial laxative. However, this is not recommended because the body can become dependent on them and may suffer other side effects .
Luckily, there are some natural remedies that have mild laxative properties to improve digestion and constipation.
Aloe or aloe vera is one of those herbs with multiple health benefits both internally and externally. Take daily the juice helps to cleanse the colon naturally and facilitate waste disposal .
One of the best foods to cope with constipation is the apple . This fruit contains pectin , a substance that promotes bowel function.
In addition, it contributes a significant amount of fiber needed to soften the stool and stimulate their expulsion , as indicated by data from an investigation of the Faculty of Medicine at Ohio State University (United States).
This delicious food is ideal to support good digestion and improve bowel movement. It provides a good amount of fiber, which acts as a powerful natural laxative to help expel stool.
A piece of banana provides 12% of the daily recommended amount of fiber on average and also contains fructo oligosaccharides, substances that, upon reaching the large intestine, contribute to good digestion.
The green tea has become popular in recent years as a powerful antioxidant drink with many health benefits. One of these main benefits is its ability to promote good digestion and stimulate the expulsion of wastes that accumulate in the colon .
This tea has a mild laxative effect that helps fight constipation.
Those who suffer from constipation should include more oats in your diet .
This food contains carbohydrates, vitamins, minerals and fiber, that contribute to a better digestion and prevent constipation. Ideally , consume at breakfast, but also can be added to smoothies, soups and salads .
Flax seeds are characterized by their high medicinal power, which is largely attributed to its high content of fiber and omega 3. This food has mild properties laxatives that can help improve bowel movement to evacuate waste and clean the colon.
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