Home Remedies for Migraine Headaches

Migraine is one of the most common ailments today, which mainly affects women and men between 15 and 55 years. Although there is no specific cause is related to factors such as hormonal changes, heredity, poor diet, stress, use of some oral contraceptives, pregnancy, alcohol consumption, anxiety, loud noises, sleep disorders, smoking , and others.

Initially, a person can confuse a migraine with common headache; However, migraine is characterized by a recurrent crisis that lasts 2 to 72 hours, with more severe pain, especially more than one side to the other of the head. In addition, it may be accompanied by other symptoms such as nausea, vomiting, sensitivity to light, fatigue, impaired vision, anxiety, among others. There are many natural remedies for migraine and alleviate bothersome symptoms that almost always prevents us continue our daily work. Although these remedies often function as a calming, before trying any is very important to consult your doctor, especially if you suffer their symptoms often.

Ginger:

Ginger root has anti - inflammatory and analgesic properties, ideal for combating migraine and almost all their symptoms. To reap its benefits simply prepare a ginger tea by adding a piece of the root in a cup of boiling water and let stand a few minutes. It is also ideal to combat common headaches.

Chamomile:

Chamomile has been long used to lower fevers, but is also recommended to combat migraines and common headaches. Even drinking it regularly helps prevent things that often provoke migraines. Prepare an infusion with three tablespoons of dried chamomile in ½ liter of water. Set it to a boil, then let stand for 10 minutes, add a few drops of lemon and drink it.

Santa Maria feverfew (Parthenium):

This plant can be used to prevent and treat migraine effectively. For this you can also consume infusion or tincture. If you choose to make a tea, add a teaspoon of the herb in a glass of water and drink up to 4 cups a day.

Aromatherapy with essential oils

The aromatherapy is another effective way to relieve pain and other symptoms caused by migraine. For this you can choose essential oils such as lavender, peppermint, chamomile, basil, rosemary and / or lemon balm. To use it you can mix up to three of these oils or even using just one; 6 drops are added in a glass of water and then applied with a cloth over head and neck. You can also boil water, add the oil droplets and breathe.

Treatments to relieve common headaches

Although migraine is accompanied with headache, the symptoms are different and both should be differentiated. Calls famous headaches are common headaches, which are usually mild and tend to be momentary. They usually are caused by emotional stress, high blood pressure, hangover, infections, nutritional deficiency, accumulation of toxins in the body, fatigue , among others. Although some of the remedies for migraine usually effective for headaches, then we give other good remedies for this most common case.

Lemongrass tea

The lemongrass tea helps to control tensions, promotes relaxation and thus relieves the headache. Simply must make a tea with a teaspoon of lemon grass per cup of boiling water.

Roses:

Roses have properties that help relax, combat stress, anxiety and stress, which are causing a headache. It is recommended placed in the room a bowl with boiling water and add petals of roses .

Olive oil is a powerful antioxidant that helps fight the annoying headaches. For this we recommend taking two teaspoons of olive oil.

Infusion of peppermint

Peppermint has mild analgesic powers and a soothing action that is effective in treating headaches and migraines. It is recommended to prepare an infusion of peppermint with four leaves of the plant per cup of hot water. Peppermint can also be crushed, mixed with 10% of essential oil of peppermint , and apply directly by massaging the temples and sore areas.

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