Garmi Beat the Heat of SummerTo minimize the damage that these people may suffer from heat see below recommendations.
1.Drink water or fluids frequently, but do not feel thirsty and regardless of physical activity undertaken.
2.No abuse of drinks with caffeine, alcohol or large amounts of sugar, as they can make you lose more body fluid.
3. Although anyone can suffer heat - related problem, pay special attention to infants and young children , the elderly and people with diseases that can be aggravated by heat and dehydration, such as heart diseases.
4.Stay as long as possible in cool places, shaded or in cool air - conditioned, and cool off whenever you need.
5.Procure reduce physical activity and avoid outdoor sports in the hottest hours (from 12.00 to 17.00).
7.Never leave anyone in a closed, parked vehicle (especially children, the elderly or chronically ill).
Summer Health Care Tips in Urdu
9.Keep your medications in a cool place; heat can alter its composition and its effects.
10. Double light meals that help replenish lost sweat (salads, fruits, vegetables, juices, etc.) salts.
Prickly Heat Rash (Garmi Dane) Natural Treatment
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