AMAZING EYE CARE TIPS IN URDU

Healthy eating is necessary: ​​vitamins A, C and E, minerals such as zinc and selenium, lutein, zeaxanthin and omega-3 fatty acids.
Given the use of such screen, artificial tears to prevent dry eye.
Check out the view of the object in focus every 15-20 minutes it reduces visual stress.

The eye care and eye health are one of the major decisions to safeguard the welfare. The start of a new year is an excellent opportunity to review ten priority preventive factors in this task. Elena Barraquer is since 2003 is executive director of the Barraquer Foundation , conducting medical missions to provide eye care to needy people worldwide. These are the ten amazing tips for the care of your eyes.

Eye care tips in urdu

Eye care tips in urdu
1. Annual eye examinations to detect as early as possible any eye problems and vision defects (myopia, astigmatism and hyperopia). The macular degeneration and glaucoma , among other diseases, have a better prognosis if detected and treated early. Uncorrected refractive errors produce eyestrain with difficulty focusing, eye strain and headaches. Good lighting is essential to reduce eyestrain
2. A healthy diet is necessary to maintain good visual function. Vitamins A, C and E, minerals like zinc and selenium, pigments such as lutein and zeaxanthin and omega - 3 fatty acids are essential to the retina and slow down aging of ocular structures. These substances are found in vegetables, fruits, fatty fish, seafood and nuts .
 3. Vitamins and supplements of minerals, should supplement the diet in cases of sick or elderly who do not have adequate food and in patients with eye diseases requiring an increased intake of them.
4. The lubrication of the tear film transparent maintains the ocular surface. When we coat the eye blink with the film. When we stare, either on the computer, TV , or a book, we reduce the frequency and amplitude of flicker. This causes dry eye with onset of discomfort such as redness, pain and tearing reflexively. To avoid this , it is advisable to use artificial tears both these occasions and in adverse environmental conditions (heating, air conditioning, smoke, etc.)
5-. Ultraviolet radiation causes acute and chronic changes in all structures of the eye. It is essential to shield them , even on cloudy days, after a sunglasses homologated with protection guaranteed (filter against UV).
6. Suitable for sport glasses . This will not only protect the eyeballs from solar radiation but also from trauma and damage caused by environmental factors such as wind, dust and sand. For ultraviolet radiation, sunglasses homologated with guaranteed protection
7-. Faced with an eye contamination by a foreign body or some chemical is advisable to immediately wash with clean water in abundance , before going to the ophthalmologist. Should never rub eyes.
Eye care tips in urdu

8-. Good lighting is essential to reduce eyestrain . To read must place the light source behind us and focus on the book. When working with the computer or watch television must avoid light reflection on the screen.
 9-. Relax the ocular structures responsible for accommodation (focusing) also reduces visual stress of a sustained long task. We therefore recommend removing the view of the focused object (display, book), every 15-20 minutes , for about 10-15 seconds.
10-. Educate children and raise public awareness  necessary measures to take care for eyes, the organ that allow us to discover and enjoy the wonders that surround us.
Eye Exercises that Improve you Vision
How To apply EYE shadow
Previous
Next Post »

3 comments

Write comments
Sam Son
AUTHOR
31 July 2016 at 23:59 delete

Eye is the most important parts in our body. It is a light to our body. But today lots of people suffering in many eye health issue problem due to various reason. Some people using the Bimatoprost online to get relief from the eye problem. Natural food is also a good remedy to overcome eye problem.

Reply
avatar
Sam Son
AUTHOR
1 August 2016 at 00:00 delete

http://www.angelmeds.com

Reply
avatar
24 August 2016 at 00:29 delete

http://wwww.assertmeds.com/kamagra.html

Reply
avatar