Congestion and painHeadache, congestion and cough are the annoying symptoms of sinusitis that can be alleviated with simple tricks, herbs and foods that you are at your fingertips. Know what the most popular and when to call the doctor.
What is sinusitis?
It is the presence of infection or inflammation of the sinuses, which are hollow spaces where air passes through the inside of the bones surrounding the nose. Produce mucus, which drains into the nose. If the nose is swollen, it can block the sinuses and cause pain and infection.
Duration of discomfort
Sinusitis can be acute, lasting less than 4 weeks, or chronic, and last much longer. Acute usually starts like a cold that turns into a bacterial infection. Allergies, pollutants, nasal problems and certain diseases can also cause sinusitis.
Signs include fever, headache, weakness, fatigue, cough and congestion. There may also be mucus in the back of the throat. Treatment includes antibiotics, decongestants and pain relievers. Source: National Institute of Allergy and Infectious Diseases. (NIH).
Antibiotics yes or no?
Many cases resolve themselves. Most of the time, no antibiotics is needed if sinusitis has a duration less than two weeks. It is more likely that the doctor will prescribe antibiotics if it lasts more than 2 weeks or recurs frequently, reports the National Library of Medicine.
Relief of symptoms
Finding ways to thin mucus will help to drain the sinuses and relieve symptoms. Drink plenty of clear fluids can help. Also, you can apply a warm, wet cloth on the face several times a day, or relieve allergies that could cause it.
Use a humidifier to keep the air moist in your room. You can buy nasal sprays or drops that relieve congestion or stuffy nose without a prescription, but you should not use more than 3 to 5 days in a row, reported the National Institutes of Health (NIH).
What you should avoid
If you have sinusitis, you should try not to travel by plane, avoid very hot or very cold temperatures or sudden changes in temperature, lean forward with head down. If you have allergies, and is not well controlled, can cause sinusitis is more difficult to treat.
If you smoke, you should stop it; prevents indirect smoking; get vaccinated against the flu every year; wash your hands often, especially after shaking hands with others; do not take antibiotics given to you by someone else other than the doctor.
Prevention above all
Prevention is one of the strong pillars of the Health Care Act Affordable. Therefore, there is a wide range of preventive examinations that you can access for free or at a moderate cost. Thus, it seeks to quickly detect diseases and give immediate treatment.
Sinusitis is associated with a constant, deep and dull pain that is exacerbated by head movements or effort, however, should be determined by a medical examination if symptoms of headache are attributable to sinusitis. (National Headache Foundation).
1:Traditional Home Remedy
This remedy of grandmothers can give you a great relief gives decongestant. 2 tablespoons dried verbena mixed with a splash of olive oil and 2 egg whites and cook 5 minutes. Allow to cool and applied to the sinuses and let set for 10 minutes.
2: Lavender and Olive
A widely used emulsion mix 2 tablespoons water, 1 pinch of sea salt, 3 drops of olive oil and 3 drops of lavender oil, are mixed and lead to heat until boiling, quenched and allowed to stand, then 2 drops into the nostrils, 2 or 3 times a day applied.
Many people use marine as nasal decongestant. You buy in pharmacies, but also can be prepared at home with a glass of warm water and 1 tablespoon of sea salt. After it cools, apply with a dropper 2 or 3 drops in the nose and inhaled sharply.
4. beloved vapors
Home inhalations are used worldwide and by region, vary the herbs or plants that are added to hot water. They are effective for their decongestant power: eucalyptus, pine, rosemary, thyme and lemon, which is also used directly as nose drops.
5. Local Washes
Small teapots have become a common item in many households, they are used to rinse the nasal passages with a saline solution. However, the Food and Drug Administration (FDA) advises use them carefully, observing maximum hygiene and safe water.
6. Foods that help
Although not scientifically proven, grandmothers said that eating garlic helps sooner. Another food that helps is raw or juice of carrot, for its high content of carotene strengthens the mucous membranes and increases the defenses. And the ubiquitous orange juice, because it provides vitamin C.
7. Healing Oils
Mix 2 teaspoon of almond oil with 10 drops of lavender and soak a cotton ball and aspires aroma massages or make cheekbones with your fingers from the nose up. Another option is the same practice but with 2 drops of essential oil of oregano 1 teaspoon almond oil.
When to call the doctor
You should use it if: your symptoms last longer than 10 to 14 days, if you have severe headache that does not improve with analgesics, if you have a fever, if you still have symptoms after taking antibiotics properly, before any change in vision or small bumps on the nose. Source: NIH
Sign up here with your email