6 Amazing Gooseberry Amla Juice and Oil Benefits in Urdu

The Amla, also known as Indian gooseberry or amla, is a plant with many beneficial health properties, in fact, thanks to these is widely used in Ayurvedic medicine and for thousands of years.

Perhaps one of his most famous and important properties is to reduce blood levels of total lipids, total cholesterol, LDL cholesterol and triglycerides, and in return, increasing the levels of HDL or good cholesterol.

It can be said that the anti-cholesterol effect is superior to simvastatin, also is an excellent antioxidant due to its high content of vitamin C, is also a source of minerals and vitamins such as calcium, phosphorus, iron, copper, potassium, manganese, magnesium , chromium, and vitamins A and B complex
amla oil benefits

amla oil benefits in urdu

Benefits of Gooseberry India

Home Remedies Indian gooseberry

1- Hair Growth Stimulant 
Gooseberry is used as a home remedy for Ayurvedic medicine to treat many hair problems due to its high content of vitamin C.
In addition, it is useful to combat premature aging, to improve the dull hair and for treatment of hair loss.
It is well known by doctors, who face a deficiency of vitamin C one of the symptoms is usually seen hair loss and capillary weakness.

* As a home remedy to treat hair conditions, you can either eat every day fresh fruit or else use oil gooseberry to massage the scalp 3 times a week to the improvement of hair or decrease the fall of the same .

2- Improving the view 
By the high content of vitamins A and C, this plant helps health of capillaries at the eye level and therefore of retinal cells.
In addition, as an extra benefit, it reduces redness, itching and watery eyes and not least, helps to reduce eye pressure.
It should be noted the large amount of carotenes gooseberry has thus helping to improve the tables of myopia and cataracts.

* Place 2 teaspoons currant juice in half cup of water and mix well.
* Drink a cup every morning to strengthen your vision.

3- Control Diabetes

Home Remedies Indian gooseberry
Gooseberry is rich chromium, an element that helps regulate the metabolism of carbohydrates and promotes the uptake of glucose by cells, which implies a natural control of the levels of the same blood.

* Mix 1 or 2 teaspoons of gooseberry powder with a glass of juice freshly squeezed lemon.
* Drink every day before breakfast for natural control of diabetes.

4- Natural stimulant of the immune system

Home Remedies Indian gooseberry
Thanks to its high content of vitamin C, a powerful antioxidant capable of neutralizing free radicals harmful to the body cells and potent immunostimulant, make gooseberry in a true home remedy can protect us from infectious diseases through improving the immune system function.

* Add ¼ cup fresh juice gooseberry in ½ cup of warm water and drink every day before breakfast.

5- Helps reduce blood cholesterol levels 
To take blood cholesterol lowering properties that has this wonderful fruit should eat every day 1 to 2 fresh units.

Several studies have shown that eating a daily basis gooseberry daily helps to control and reduce total cholesterol, LDL or bad cholesterol, while on the other hand, increases HDL cholesterol or good cholesterol and thanks to all this, improves cardiovascular health general.
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