Benefits of Methi or Fenugreek Seeds and Leaves

The fenugreek , also known as fenugreek methi is a medicinal plant whose benefits are known since antiquity. The medicinal properties of fenugreek most notable are to be a powerful antiseptic, antiinflammatory and large also be useful for all kinds of digestive problems.

What interests medicinal level are the seeds of fenugreek , it is the part that contains the vast majority of the active substances that give their properties so characteristic. If you want to know more about your health benefits do not stop reading the following report.

Fenugreek benefits for health

The fenugreek seeds are great when you have digestive problems such as gastritis, constipation, loss of appetite and even if you have stomach problems after eating something you feel bad.

In the case of circulatory problems that can affect the health of your heart, such as arteriosclerosis, hemorrhoids or cholesterol and high triglyceride levels, the fenugreek will be very useful. Also it has excellent properties for those suffering from high levels of blood sugar, which can be cause of diabetes .

In the case of sore throat or muscle inflammations the Fenugreek is an excellent soothing, it will relieve the discomfort in a few minutes if you use it the right way. In addition you will be extremely useful in the case of developing ulcers, canker sores or if you have chapped lips.

A highlight is the role of fenugreek during breastfeeding , as consuming seeds while you are breastfeeding your baby will make you to increase milk production. Note that before you start eating them you should consult your doctor.

How to consume fenugreek

To make a drink of fenugreek that will serve to relieve stomach aches, sore throat and canker sores, you must add a tablespoon of crushed seeds to a cup of boiling water, you will see that is formed as a paste to which you you can add honey or brown sugar to sweeten.

If you want to use it externally, preparation is very similar because you boil a liter of water to which you will add 100 grams of seeds of fenugreek . Once the mixture boils let it boil for 15 minutes. In case you need swollen muscles , you can apply hot poultice using a clean cloth soaked in the solution of fenugreek; in the case of hemorrhoids you can use it as a bath seat once decoction has cooled.
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