Benefits of Salad in Daily Diet Urdu

To lead a healthy diet , experts in nutrition recommend including several servings of cooked and raw vegetables. However, these are the main missing nutrients in our diet daily.

The salads are very easy to prepare, because of their high water content and other nutrients essential for our body, quench our hunger and thirst for a considerable way; They help to keep the skin well nourished and hydrated.

Therefore, in we present some of the main benefits of eating salads, according to

1. Hydrate and refresh . Over 90% of the composition of vegetables , salads base, is water.

2. Nutrients . Vegetables are excellent source of vitamins that regulate many body processes, such as the proper functioning of the nervous system .

3. The action of  cleansing , detoxifying and diuretic of salads is due to the high water content, potassium, the low sodium intake, as well as plants that compose them , and the presence of essential oils that dilate renal vessels .

4. Protect your skin . The vegetables provide beta-carotene , which is converted into vitamin A , which renews the skin and mucous membranes, as well as vitamin C , which enhances the production of collagen a protein that keeps the skin smooth and unwrinkled.

5. Regulate bowel function . For wealth in fiber from vegetables, a salad is laxative , preventing or improving constipation . In addition, fiber helps reduce cholesterol and good control of blood glucose , which is beneficial in case of cardiovascular diseases and diabetes .

In general, eating salads brings many benefits and few calories . They are ideal for everyone, especially for those seeking their ideal weight through diet .
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