Coconut Oil 13 Amazing Uses in Urdu

Coconut Oil Benefits in Urdu Nariyal ke teel ke faide urdu
Coconut Oil is one of the few foods that can be considered "superfood". Its unique combination of medium chain fatty acids can produce immense benefits to your health. These benefits include for example weight loss , improved brain function and a long list of effects you will not want to miss. These are the top 10 benefits of Virgin Coconut Oil consumption and have been confirmed by scientific studies that support these claims.
1. Coconut Oil contains a unique combination of Fatty Acids that provide it with very powerful medicinal properties

Coconut Oil Benefits in Urdu Nariyal ke teel ke faide urdu

In the past, the use of Coconut Oil was demonized because it is a saturated fat. In fact, Coconut Oil is one of the few vegetable oils rich in saturated fats, with almost 90% of its composition based on saturated fatty acids. However, all new studies point out that the use of saturated fats in food is harmless and it is more than proven that there is no relationship between their consumption and the risk of cardiovascular disease, as they have been led to believe all these years . In addition, Coconut Oil does not contain the usual saturated fats found in red meat or cheese. On the contrary, it contains fats called triglycerides of medium chain, which are also found in breast milk, And which is more than proven to be highly beneficial to the body . Middle-chain fatty acids are metabolized differently than do long-chain fatty acids, which are common in the diet. Specifically, they pass directly to the liver from the digestive tract, where they are used as an immediate source of energy or become ketone bodies, which among other things may have therapeutic effects on the brains of patients with diseases such as epilepsy or Alzheimer's.
In summary: Coconut Oil contains many medium chain triglycerides, which are metabolized differently from other fats and can have therapeutic effects in patients with various diseases.
2. The populations that take a lot of Coconut Oil are among the healthiest of the planet

We can consider coconut is an exotic food in the western world, consumed mainly by people who care about their health. However, in some parts of the planet, coconut is one of the foundations of food since ancient times. The best example is found in populations living in the South Pacific. For example, the tribe of the Tokelanos eat 60% of their daily calories from the coconut and are the largest consumers of saturated fat on the planet. This tribe enjoys excellent health and there is no evidence of cardiovascular disease among its members. Another similar example is that of the Kitavans, with similar results.
In short: Many populations around the world have managed to thrive for multiple generations by eating large quantities of coconut and its saturated fat.

3. Coconut Oil can speed up your metabolism making you lose more fat

Obesity is one of the biggest problems we face in this age. While some people remain stuck in the false belief that everything is due to a sum and subtraction of calories, the reality is quite different: it is just as important, if not more, to control the origin of calories. It is not the same 10 calories from carbohydrates, as from protein, or, as in the case of Coconut Oil , saturated fat. It is a proven scientific fact that different foods have effects on our body and hormones in different ways. In this sense, a calorie is not "a calorie." The medium chain triglycerides present in coconut oil can increase the energy expenditure of the organism when compared to the same amount of calories from long chain fatty acids. A recent study found that ingesting between 15 and 30 grams daily of medium chain triglycerides can accelerate our metabolism by up to 5%, or what is the same, about 120 kcal for most people. If you want more information on weight loss with Coconut Oil, click here .
In summary: The medium-chain triglycerides present in coconut oil have been shown to increase the metabolism of people who consume it in as little as 24 hours, resulting in a higher energy expenditure in their organism, which in the long term can lead to a loss of Significant weight .
4. Lauric acid present in coconut oil can kill bacteria, viruses and fungi, helping to eliminate infections

Lauric acid accounts for almost 50% of the total fatty acids present in coconut oil. When coconut oil is enzymatically digested, a monoglyceride called monolaurin is formed. Both Lauric acid and monolaurin can kill pathogens such as bacteria, viruses or fungi. These two substances have been shown to kill, for example, the bacterium Staphylococcus aureus (a very dangerous pathogen) and the fungus in the form of yeast Candida Albicans, a common source of infection in the human species.
In Summary: Fatty acids and products that are created in their digestion can kill dangerous pathogens, helping to prevent infections.
5. Coconut Oil can reduce your appetite, helping you eat less without even trying.

One of the most interesting aspects of Coconut Oil is that it can reduce your appetite. This may be due to how the fatty acids it contains are metabolized, because the ketone bodies that form can contribute to reduced appetite . In a recent study, different amounts of medium and long chain fatty acids were supplied to 6 healthy adults. Men who consumed most of the medium chain fatty acids ate less than half a day less than half of those who ate long chain fatty acids. In another similar study in 14 healthy males, those who ate more medium-chain fatty acids were found to eat significantly fewer calories during lunch. These studies were short and performed with few people,
In Summary: The medium chain fatty acids present in coconut oil have the potential to reduce your appetite , which can positively affect your body mass over a long period of time.
6. The fatty acids present in coconut oil are transformed into ketone bodies, which can reduce seizures

The ketogenic diet (very low in carbohydrates and rich in protein and fat) is currently being studied to treat different types of diseases. The best therapeutic use of this diet known so far is to treat children with epilepsy. In this diet very few carbohydrates and large amounts of fat are ingested, which causes an increase in the concentration of ketone bodies in the blood. For some reason being studied, this causes epileptic seizures to cease in the children who suffer them, even in those who have not obtained any benefit from the medication given. As the medium chain triglycerides contained in Coconut Oil are transformed into ketone bodies in the liver, Coconut Oil is often used in these patients to induce ketosis.
In summary: Medium-chain triglycerides contained in coconut oil may increase the concentration of ketones in the blood, which may contribute to reduce or even eliminate seizures in children with epilepsy.
7. Coconut Oil can improve your blood cholesterol level and reduce your risk of cardiovascular disease.

Coconut Oil is loaded with saturated fats that do not affect the lipid profile of the blood as it has been mistakenly believed for a long time. Saturated fats raise HDL (good cholesterol) and change LDL by a more benign subtype. In a study of 40 women, Coconut Oil reduced total cholesterol and LDL while raising HDL when compared to soybean oil intake. Other studies conducted with rats have shown that intake of Coconut Oil reduces triglycerides, total cholesterol, LDL and increases HDL, improves coagulation and antioxidant status of the blood. This improves the risks of long-term cardiovascular disease.
In summary: Studies with humans and animals show that Coconut Oil improves factors that measure the risk of cardiovascular diseases, such as total cholesterol, LDL, HDL or triglycerides, so that their intake can Associated with a lower risk of such diseases.
8. Coconut Oil can protect hair from deterioration and moisturize the skin

In addition to eating, Coconut Oil is very useful in other types of applications. Many people use it for cosmetic purposes, improving the health and appearance of their skin and hair. Studies conducted in individuals with dry skin show that Coconut Oil improves the hydration of your skin and the lipid content of it ,. In addition, Coconut Oil can tremendously protect and nourish hair. Other cosmetic applications of Coconut Oil include its use as a toothpaste, and above all, as a mouthwash, which has been shown to kill bacteria in the mouth, improving dental health and eliminating bad breath.
In Summary: Coconut Oil can be used topically with excellent results, since studies show that it can be very effective as a moisturizing oil, protecting the hair or even used as a mouthwash.
9. Fatty acids present in coconut oil may increase brain function in Alzheimer's patients

Alzheimer's is one of the major causes of senile dementia and occurs primarily in the older population. In Alzheimer's patients, it seems that the brain loses the ability to use glucose as energy. Ketone bodies can provide this energy to the brain and researchers are speculating on increasing the amount of ketone bodies in the blood to improve patients' brain functions and reduce Alzheimer's symptoms. In a 2006 study, the consumption of medium-chain triglycerides in moderate Alzheimer's patients produced an immediate improvement in their brain function.
In summary: Studies show that the fatty acids present in coconut oil can increase levels of ketones in the blood, and these can provide energy to the brain of Alzheimer's patients, reducing their symptoms.
10. Coconut Oil can make you lose fat, especially dangerous abdominal fat

Since Coconut Oil can reduce appetite and increase the rate at which fat is burned, it seems logical that it can help you lose weight as well. Coconut Oil seems to be quite adequate to reduce abdominal fat, which is surrounding the vital organs and is of great risk. This fat, also known as visceral fat, is the most dangerous and is commonly associated with many diseases of the western world. The abdominal contour is easily measured with a tape measure and is a good indicator of how much visceral fat we have. In a study of 40 women with abdominal obesity, supplementing their diet with 30ml of Coconut Oil per day reduced both their body mass index and their abdominal perimeter in a period of only 12 weeks. Another study with 20 obese men showed a reduction in the abdominal perimeter of 2.86cm after only 4 weeks taking 30ml of Coconut Oil a day. Although these figures may not seem too large, we must not lose sight of the fact that neither did any physical exercise nor reduced in any way their caloric intake. They simply added Coconut Oil to their usual diet. If you want more information on weight loss with Coconut Oil, click here . .
In Summary: It seems that consuming at least 30ml of Coconut Oil a day as part of the diet can help reduce abdominal fat without the help of any other factor like diet or exercise.
So if you needed some scientific reason to start consuming Coconut Oil, here we have left you 10. Do not hesitate, start to benefit from the benefits of using Coconut Oil from today. Here are the 13 amazing benefits of coconut in urdu.

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